Prevention and Correction of Foot Pain in Soccer Cleats
Soccer requires the use of your feet more than any other sport. Sharp changes of direction, quick sprints, and being in constant stride for 90 minutes puts large amounts of stress on your feet. Biomechanics and overuse can cause overpronation which commonly results in injuries to the lower body. Such injuries include; Achilles tendonitis, shin […]
Hockey Players and Hip Pain
Hockey is a fast moving, heavy-hitting sport, because of this many players have hip problems. Hip injuries are commonly found in hockey players because of the unnatural mechanics of skating. Hip bursitis, pointer injuries and hip impingements can be a result of hard falls, being hit into the boards and poor biomechanics. Another common ailment […]
