Orthotics in Sports: Enhance Your Performance at Etobicoke High Performance Clinic
As an athlete, it is crucial to prioritize foot health in order to achieve optimal performance in sports. One way to support foot health and enhance athletic performance is through the use of orthotics. Orthotics, are custom-made shoe inserts that provide support, alignment, and cushioning to the feet. At Etobicoke High Performance High Performance Clinic […]
Prevention and Correction of Foot Pain in Soccer Cleats
Soccer requires the use of your feet more than any other sport. Sharp changes of direction, quick sprints, and being in constant stride for 90 minutes puts large amounts of stress on your feet. Biomechanics and overuse can cause overpronation which commonly results in injuries to the lower body. Such injuries include; Achilles tendonitis, shin […]
