What is Active Release Technique®? (ART)
What is ART®? Active Release Technique® Technique is a patented soft tissue technique used to treat problems with ligaments, tendons, connective tissue, muscles and nerves. Many musculoskeletal conditions can benefit from ART. Most of these conditions are the result of overused muscles. Overused muscles can cause muscle spasm, scar tissue and the eventual loss of function […]
4 Ways To Improve Your Recovery After Surgery
1. Follow Your Doctor’s Post-Op Instructions After a surgery, patients are given instructions to follow by their doctor to ensure the safest and quickest recovery with the least amount of complications. Patients often pick and choose which instructions they think are most important and ignore ones that they feel don’t apply to them or ones […]
