Tips For Plantar Fasciitis Pain
Plantar fasciitis is one of the most common causes of heel pain and is commonly characterized as a stabbing pain. It usually occurs in the morning and decreases as the day goes on, however it can come back with long periods of standing or standing up from sitting. It is caused by inflammation in the […]
How To Improve Your Posture With an Office Job
On Average, full-time working Canadians spend 68.9% of their day sedentary (seated; inactive)! Not only does this impact the health of these citizens, but many people struggle with bad posture due to slouching over a computer all day! Here are some ways you are able to fix your posture: 1. Sit in chairs with back […]
Knee Pain Prevention
Knee pain is something that happens to everyone, at any age. While knee pain is more common among older individuals, it is not uncommon for younger people to have knee pain. Knee pain can be caused by many different things such as improper lifting of heavy objects, muscle weakness, starting high-impact fitness routines without a […]