Flat Feet: How Orthotics Help With Pes Planus
Pes planus, commonly known as flat feet, refers to a structural deformity where the longitudinal arch of the foot collapses, causing the foot to have a flattened appearance. Normally, when you stand, walk, or run, the arches in your feet provide shock absorption, distribute your body weight evenly, and help you maintain balance and stability. […]
Ankle Sprain Treatment: Options at EHP Clinic
A sprained ankle can be painful, causing significant discomfort and limiting mobility. It can be frustrating to not be able to walk or move around. At EHP clinic, we understand the importance of timely and effective treatment for ankle sprains. Our team of experienced professionals is equipped with the latest technology and knowledge to provide […]
Importance of Hip Mobility for Better Health
Are you tired of feeling tightness and discomfort in your hips? Do you want to improve your athletic performance or alleviate lower back pain? Whatever your reason may be, addressing hip pain and enhancing your hip mobility is essential for better health. In this blog, we will walk you through everything you need to know […]
Tips For Plantar Fasciitis Pain
Plantar fasciitis is one of the most common causes of heel pain and is commonly characterized as a stabbing pain. It usually occurs in the morning and decreases as the day goes on, however it can come back with long periods of standing or standing up from sitting. It is caused by inflammation in the […]
How To Improve Your Posture With an Office Job
On Average, full-time working Canadians spend 68.9% of their day sedentary (seated; inactive)! Not only does this impact the health of these citizens, but many people struggle with bad posture due to slouching over a computer all day! Here are some ways you are able to fix your posture: 1. Sit in chairs with back […]
Knee Pain Prevention
Knee pain is something that happens to everyone, at any age. While knee pain is more common among older individuals, it is not uncommon for younger people to have knee pain. Knee pain can be caused by many different things such as improper lifting of heavy objects, muscle weakness, starting high-impact fitness routines without a […]
