Flat Feet: How Orthotics Help With Pes Planus

Pes planus, commonly known as flat feet, refers to a structural deformity where the longitudinal arch of the foot collapses, causing the foot to have a flattened appearance. Normally, when you stand, walk, or run, the arches in your feet provide shock absorption, distribute your body weight evenly, and help you maintain balance and stability. […]

Orthotics in Sports: Enhance Your Performance at Etobicoke High Performance Clinic

As an athlete, it is crucial to prioritize foot health in order to achieve optimal performance in sports. One way to support foot health and enhance athletic performance is through the use of orthotics. Orthotics, are custom-made shoe inserts that provide support, alignment, and cushioning to the feet. At Etobicoke High Performance High Performance Clinic […]

Effective Pain Relief with Shockwave Therapy

Living with chronic pain can be frustrating and debilitating. Pain medications, such as painkillers, can provide temporary relief, but they come with their own set of side effects. At EHP, we understand the toll that chronic pain takes on your quality of life, which is why we offer Shockwave Therapy as an effective alternative to […]

Ankle Sprain Treatment: Options at EHP Clinic

A sprained ankle can be painful, causing significant discomfort and limiting mobility. It can be frustrating to not be able to walk or move around. At EHP clinic, we understand the importance of timely and effective treatment for ankle sprains. Our team of experienced professionals is equipped with the latest technology and knowledge to provide […]

Tips For Plantar Fasciitis Pain

Plantar fasciitis is one of the most common causes of heel pain and is commonly characterized as a stabbing pain. It usually occurs in the morning and decreases as the day goes on, however it can come back with long periods of standing or standing up from sitting. It is caused by inflammation in the […]

Benefits of Custom Orthotics

Orthotics are prescription medical devices that you wear inside your shoes to correct foot alignment issues that cause biomechanical imbalances while walking, running, or standing. Orthotics can relieve foot and heel pain by compensating for a toe joint deformity or even lifting your arch. Custom orthotics are specifically designed for you to help your issues […]

Prevention and Correction of Foot Pain in Soccer Cleats

Soccer requires the use of your feet more than any other sport. Sharp changes of direction, quick sprints, and being in constant stride for 90 minutes puts large amounts of stress on your feet. Biomechanics and overuse can cause overpronation which commonly results in injuries to the lower body. Such injuries include; Achilles tendonitis, shin […]