As an athlete, it is crucial to prioritize foot health in order to achieve optimal performance in sports. One way to support foot health and enhance athletic performance is through the use of orthotics. Orthotics, are custom-made shoe inserts that provide support, alignment, and cushioning to the feet. At Etobicoke High Performance High Performance Clinic (EHP Clinic) we offer a thorough examination of your feet and gait scan analysis, allowing us to identify your foot mechanics and give you the proper care you need. Whether you experience heel pain, foot ulcers, or flat feet, EHP Clinic can provide much-needed relief and support.
Orthotics and Athlete’s Foot Health
Foot pain is a common issue among athletes, and it can significantly impact performance in sports. Sports like hockey, soccer, and golf have an increase risk of foot problems as they require shoes that squish the feet, causing the foot to be restricted. Orthotics address foot pain by providing optimal support and alignment for different foot types, helping maintain the natural gait of athletes. A proper gait ensures optimal energy transfer, reduces the risk of injuries, and improves overall performance. The use of orthotics in sports provides athletes with the necessary cushioning, shock absorption, and stability required for optimal performance.
Identifying Foot Pain and Discomfort
Foot pain and discomfort are common among athletes, and recognizing the signs is crucial in determining the need for orthotics. Here are some common indicators of foot pain and discomfort:
- Heel pain, often caused by conditions such as plantar fasciitis or heel spurs, can greatly impact athletic performance and overall foot health.
- Arch pain, whether from flat feet, high arches, or overpronation, can cause discomfort and lead to other foot-related issues if left unaddressed.
- Discomfort during physical activities, such as running, jumping, or pivoting, may indicate the need for orthotic support to alleviate pressure and reduce pain.
Different Types of Orthotics Used in Sports
Orthotics for Hockey, Soccer, Golf & Runners
Running is a high-impact sport that puts significant stress on the feet, ankles, and knees. While, hockey players rely heavily on their feet and ankles for quick movements, balance, and power. Sports like golf requires balance, stability, and precise foot movements and soccer is a sport that involves constant running, quick changes in direction, and high-impact movements, all of which put stress on the feet. Having the right footwear can truly improve your performance.
Orthotic Benefits- Enhanced Athletic Performance
Optimal performance is the ultimate goal of every athlete, and orthotics play a significant role in achieving this. The use of custom orthotics can enhance athletic performance in several ways:
- Improved energy efficiency: Orthotics optimize foot biomechanics, allowing athletes to transfer energy more efficiently, resulting in better performance and reduced fatigue.
- Postural alignment: Correct foot alignment supported by orthotics helps maintain proper posture, enabling athletes to achieve the best physical balance and coordination during sports activities.
- Enhanced stability: Orthotics provide stability to the feet, ankles, and lower limbs, reducing the risk of injuries, and allowing athletes to maintain control and agility in their movements.
What we do at Etobicoke High Performance Clinic
What we do at Etobicoke High Performance Clinic
Orthotics play a vital role in enhancing sports performance by providing support and preventing injuries. Whether you’re a runner, hockey player, golfer, or soccer player, orthotics can significantly improve your comfort and overall foot health. After examining your foot and gait scan analysis, our experts at EHP Clinic will discuss your results and start a personalized treatment plan. Next, a 3D mold of your foot is completed and sent to Premier Orthotics Lab https://premierorthoticslab.com/technology/ which is used to create your 3D custom orthotic that are lightweight, functional, better for the environment and custom for you. Finally, we will always ensure you have optimal support and comfort, making any necessary changes. Embrace the benefits of orthotics to optimize your sports performance and prioritize your foot health for a successful sporting journey.
For inquiries about orthotics book your appointment with our experienced professionals: https://etobicokehighperformancehealth.janeapp.com/
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References
Authors, et al. Custom-Made Foot Orthotics for People with Lower Limb Conditions: CADTH Health Technology Review. PubMed, Ottawa (ON), Canadian Agency for Drugs and Technologies in Health, 2022, www.ncbi.nlm.nih.gov/books/NBK595390/.
Fortune, Alice E, et al. “Does Orthotics Use Improve Comfort, Speed and Injury Rate during Running? Preliminary Analysis of a Randomised Control Trial.” World Journal of Orthopedics, vol. 13, no. 7, 18 July 2022, pp. 652–661, https://doi.org/10.5312/wjo.v13.i7.652.
Kermen, Emre, and Hadi Mohammadi. “Mechanics of Foot Orthotics: Material Properties.” Journal of Medical Engineering & Technology, vol. 45, no. 8, 21 July 2021, pp. 1–15, https://doi.org/10.1080/03091902.2021.1940332.
