Flat Feet: How Orthotics Help With Pes Planus

Pes planus, commonly known as flat feet, refers to a structural deformity where the longitudinal arch of the foot collapses, causing the foot to have a flattened appearance. Normally, when you stand, walk, or run, the arches in your feet provide shock absorption, distribute your body weight evenly, and help you maintain balance and stability. […]

Orthotics in Sports: Enhance Your Performance at Etobicoke High Performance Clinic

As an athlete, it is crucial to prioritize foot health in order to achieve optimal performance in sports. One way to support foot health and enhance athletic performance is through the use of orthotics. Orthotics, are custom-made shoe inserts that provide support, alignment, and cushioning to the feet. At Etobicoke High Performance High Performance Clinic […]

Top Choice Wellness Centre of 2024 Nominee: Etobicoke High Performance Health Clinic

The Top Choice Awards is an annual survey that recognizes and honors the best businesses in various categories across Canada. And this year, Etobicoke High Performance Health Clinic has been nominated for the Top Choice Wellness Centre of 2024 in Etobicoke! Etobicoke High Performance showcases top-tier services such as chiropractic treatment, physiotherapy, personal training, massage, […]

Ankle Sprain Treatment: Options at EHP Clinic

A sprained ankle can be painful, causing significant discomfort and limiting mobility. It can be frustrating to not be able to walk or move around. At EHP clinic, we understand the importance of timely and effective treatment for ankle sprains. Our team of experienced professionals is equipped with the latest technology and knowledge to provide […]

Orthotics in Etobicoke High Performance Health Clinic: Get Relief

Orthotics are shoe inserts designed to provide support and cushioning to your feet, helping to alleviate pain and discomfort in various parts of the body. In this post, we will discuss what orthotics are and their importance. We will also talk about custom orthotics available at Etobicoke High Performance Health Clinic and how they work. […]

Benefits of Custom Orthotics

Orthotics are prescription medical devices that you wear inside your shoes to correct foot alignment issues that cause biomechanical imbalances while walking, running, or standing. Orthotics can relieve foot and heel pain by compensating for a toe joint deformity or even lifting your arch. Custom orthotics are specifically designed for you to help your issues […]

Knee Pain Prevention

Knee pain is something that happens to everyone, at any age. While knee pain is more common among older individuals, it is not uncommon for younger people to have knee pain. Knee pain can be caused by many different things such as improper lifting of heavy objects, muscle weakness, starting high-impact fitness routines without a […]

Prevention and Correction of Foot Pain in Soccer Cleats

Soccer requires the use of your feet more than any other sport. Sharp changes of direction, quick sprints, and being in constant stride for 90 minutes puts large amounts of stress on your feet. Biomechanics and overuse can cause overpronation which commonly results in injuries to the lower body. Such injuries include; Achilles tendonitis, shin […]