How To Stay Healthy and In Shape During the Winter Season
3 out of 5 Canadians live their life everyday with one or more preventable chronic diseases, and 4 out of 5 are at risk. Most of these chronic diseases are favourably influenced by regular physical activity, so keep active all year ‘round! Try a Fun Outdoor Activity! It is difficult to have the motivation of […]
Hockey Players and Hip Pain
Hockey is a fast moving, heavy-hitting sport, because of this many players have hip problems. Hip injuries are commonly found in hockey players because of the unnatural mechanics of skating. Hip bursitis, pointer injuries and hip impingements can be a result of hard falls, being hit into the boards and poor biomechanics. Another common ailment […]
