Benefits of Custom Orthotics

Orthotics are prescription medical devices that you wear inside your shoes to correct foot alignment issues that cause biomechanical imbalances while walking, running, or standing. Orthotics can relieve foot and heel pain by compensating for a toe joint deformity or even lifting your arch. Custom orthotics are specifically designed for you to help your issues […]

How To Improve Your Posture With an Office Job

On Average, full-time working Canadians spend 68.9% of their day sedentary (seated; inactive)! Not only does this impact the health of these citizens, but many people struggle with bad posture due to slouching over a computer all day! Here are some ways you are able to fix your posture: 1. Sit in chairs with back […]