How To Stay Healthy and In Shape During the Winter Season
3 out of 5 Canadians live their life everyday with one or more preventable chronic diseases, and 4 out of 5 are at risk. Most of these chronic diseases are favourably influenced by regular physical activity, so keep active all year ‘round! Try a Fun Outdoor Activity! It is difficult to have the motivation of […]
5 Benefits of Personal Training
EHP Clinic offers up personal training, group training, and strength & conditioning services for its clients in either one hour or half hour sessions. Are you tired of doing the same old things in the gym? Are you scared you will injure yourself? Are you trying to reach your fitness goals, but can’t seem to […]
