5 Benefits of Personal Training

EHP Clinic offers up personal training, group training, and strength & conditioning services for its clients in either one hour or half hour sessions. 

Are you tired of doing the same old things in the gym? Are you scared you will injure yourself? Are you trying to reach your fitness goals, but can’t seem to achieve them? Are you confused on how to begin your fitness journey? Well look no further and hire a reputable personal trainer or strength & conditioning coach. 

These professionals help individuals with administrating and monitoring an individualized workout program. Personal trainers or strength & conditioning coaches are often looked at in a negative view as many don’t truly understand the benefits of hiring a reputable coach. Therefore, here are 5 reasons why you can benefit from a reputable coach at EHP Clinic:

1. Reduces muscle pain and soreness

We all have good days and bad days. Sometimes, life can hit us harder than we expected. We might be burnt out from life’s daily stresses or we might take the easy route and quit what we started to make things easier for us. A reputable coach will make sure that you stay on top of your goals by assuring that you are consistent on your fitness journey. 

Whether that is with weekly check-ins, fitness assessments, counting out reps, adjusting form, or even motivating you our coach puts in the work to make sure your fitness journey is a breeze. Everyone can use an accountability buddy to help lead them to their goals.

2. You are taught how to move your body correctly

A personal trainer/strength & conditioning coach at EHP Clinic has the knowledge and experience in biomechanics to show anyone how to move their body correctly. We all are humans, but no human is the same. Each person has their own individual quality of movement patterns, mobility, strength, power, speed, and conditioning. Our coach can assess a person’s movement quality and correct their form. We all get ONE body. So, hiring a professional can help to avoid injuries, move more optimally, and improve performance.

3. Pushes you to reach reach your full potential

The road to achieving your fitness goals is not linear. There are many ups and downs. Sometimes the negatives can out way the positives and hinder your progress. Our coach will make sure that you are on the right path to success. They get to know you more on a personal level which allows them to understand you as a person. Even on those harder days, our coach will adjust their program accordingly to get the best out of you so you are able to stay on course to reach your fullest potential.

4. Gives you an individualized program with progressive overload

The best way to achieve your training goals is by doing the same things consistently with progressive overload. Our coach has the knowledge and expertise to create individualized programs that will increase the difficulty week to week while also adhering to your training goals. The only way to lose weight, gain muscle, get stronger, get faster, or rehab an injury is to progressively overload your programs week to week for 4-6 weeks at a time.

5. Creates a fun and exciting environment

Who says that training can’t be fun? The best way to adhere to a training program is if that program is set up in a fun environment. Our professional coach maintains an exciting but safe environment for you to move your body and get a sweat on. The more fun you have in a workout, the more you would want to come back and continue training.

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