4 Benefits of Massage Therapy

EHP Clinic offers chiropractic, physiotherapy, kinesiology, personal training, massage therapy and many more.

What is Massage Therapy?

Physiotherapy is beneficial treatment restore, maintain, and make the most of a patient’s mobility, function, and well-being. Using specific physical methods, it helps to restore the mobility, function and movement in the affected area. Physiotherapy can also prevent further injury or damage on the body. This medically certified treatment can be beneficial to people of all ages.

At Etobicoke High Performance Health Clinic, our elite team of well-trained, skilled and experienced Physiotherapists use techniques catered to each patient to reach the best possible care and treatment for them.

1. REDUCES MUSCLE PAIN AND SORENESS

Therapeutic massage is one of the top recovery tools for sore muscles after workouts. This makes massage therapy not only beneficial to the sore muscles of athletes but also of those who are frequently active. 

In addition to soothing sore muscles, massage therapy can reduce body pain in those who struggle with chronic pain or acute pain. 

2. RELIEVES STRESS AND ANXIETY

Getting massages regularly can help to reduce the levels of stress and anxiety you feel on a daily basis from busy and stressful lifestyles. As self care is very beneficial to better mental health,  massage therapy is scientifically proven to help your mind and body relax promoting self care. 

Physically, massage allows your body to release tension and induces a feeling of calmness while reducing anxious thoughts. 

3. PROVIDES BETTER SLEEP

If you struggle with insomnia or need a little help unwinding, consider adding regular massages into your wellness routine. Therapeutic massage is proven to help you fall asleep quicker, stay asleep longer, and have better sleep quality.

4. INCREASES RANGE OF MOTION AND FLEXIBILITY

By manipulating the soft tissue throughout your body, massage therapy can improve your joint range of motion and flexibility. 

Sports massage is known for its effects on movement functionality, but any manipulation of muscle and connective tissue can improve these parameters. 

For More Information

EHP Clinic’s team has certified massage therapists ready to help you! Call our clinic for more information or to book your first consultation now below!

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