Patellofemoral Syndrome: Causes and Treatment Explained

The most common cause of knee pain is patellofemoral syndrome (PFS). It’s a condition that affects the joint between your knee cap and thigh bone. The pain can be sudden or gradually over time, making it tricky to diagnose. In this blog post, we will explore what patellofemoral syndrome is, including its causes and symptoms, as well as treatment options. Additionally, we will discuss lifestyle changes that can help prevent future recurrences of the condition. If you or someone you know is struggling with knee pain caused by patellofemoral syndrome, continue to read to learn more about effective treatment approaches that we do at Etobicoke High Performance Health Clinic and how to manage the condition for long-term relief.

Symptoms: Patellofemoral syndrome (PFS) is often attributed to overuse, muscle imbalance or injury, PFS can result in pain during daily activities like climbing stairs or sitting with bent knees.

Early Signs to Watch For

Detecting the early signs of patellofemoral syndrome is crucial in preventing the progression of the condition and minimizing its impact on knee health. Some early signs to watch for include:

  • Pain in the front of the knee, especially around the kneecap
  • Discomfort or mild pain during activities such as climbing stairs, squatting, or jumping
  • Swelling or mild swelling around the kneecap
  • Stiffness or tightness in the knee joint, particularly after physical activity
  • If you notice any of these early signs, it is advisable to consult a healthcare provider to determine the underlying cause of your symptoms and develop an appropriate treatment plan. Early intervention can help alleviate pain, improve knee function, and prevent the progression of patella femoral syndrome.

At Etobicoke High Performance…

We treat patellofemoral syndrome utilizing the latest technologies along with soft tissue therapy and exercise rehab.

If you’re dealing with patellofemoral syndrome, you have various treatment options available at Etobicoke High Performance Health Clinic. At EHP Clinic our team of Chiropractors, Physiotherapists, Massage Therapists and Kinesiologist/Personal Trainer all work cohesively as a team to manage your condition utilizing the latest technologies. Options include Summus Level 4 Laser Therapy, Shockwave Therapy, Acupuncture, and ART(Active Release Therapy), which helps break down scar tissue allowing for improved range of motion and reduced inflammation quicker than traditional soft tissue techniques.

Lifestyle Changes

Safeguarding against PFS involves making lifestyle changes to reduce the risk of patellofemoral syndrome, like maintaining a healthy weight and a balanced diet. In addition, supporting knee joint alignment and stability through lifestyle modifications, including proper posture, is crucial. Avoiding overuse of the knee joint and making gradual changes in physical activities can minimize the risk of PFS. These preventive measures play a significant role in averting the onset of patella femoral syndrome.

It is important to:

1. Maintain a healthy weight to reduce stress on the knees.

2. Strengthen the muscles around the knee through targeted exercises.

3. Use proper form and technique during physical activities to avoid unnecessary strain on the knees.

4. Wear appropriate footwear that provides adequate support and cushioning for the knees.

5. Gradually increase intensity and duration of exercise to avoid overuse injuries.

6. Listen to your body and rest when necessary to prevent overloading the knees.


In conclusion, understanding and addressing patellofemoral syndrome is crucial for maintaining a healthy and active lifestyle. It is important to recognize the causes, symptoms, and risk factors associated with this condition, as well as seek appropriate treatment options. The Physiotherapists and Chiropractors here at EHP clinic can help you not only treat PFS but, make the lifestyle changes needed to prevent it. Remember, taking care of your knee health now can prevent long-term complications and improve your overall well-being.

Learn more on the services we offer so you can live pain free: 


Cleveland Clinic. (2018). Patellofemoral Pain Syndrome (PFPS) | Cleveland Clinic. Cleveland Clinic.

Dy, G., A, E., & Rc, R. (2019, January 15). Patellofemoral Pain Syndrome. American Family Physician.

Patellofemoral Pain Syndrome | NHS Lanarkshire. (n.d.).

While You’re Here…

Browse Services Available at EHP here: 

Check Out the Products we Carry In-Clinic and Online: 

Get To Know Our Staff: 

Take a Look at Our Current Promotions: 

Read More Blogs From Us Here: 

Book an Appointment Now: 

Contact Us Here: 

Follow Us on Instagram: 

Leave a Reply

Your email address will not be published. Required fields are marked *